by Andy | Jun 6, 2015 | Uncategorized
Great Bootcamp this morning. Kitty and Lola came along as my motivational assistants. Well, Lola read a lot. Kitty won the game of Bulldog too!!
by Andy | Jun 4, 2015 | Uncategorized
Simply beautiful day for PT in the park at Colden common, Winchester. Awesome job by Paul D too. #fitness #PT #strength
by Andy | Jun 3, 2015 | Uncategorized
Sat at the REP’s road show 2015 in Southampton Solent university. Never seen so many prepacked chicken and rice meals in one place!
by Andy | Jun 2, 2015 | Uncategorized
Ok guys, what is this piece of kit? Name, muscle group targeted etc. #fitness
by Andy | Jun 1, 2015 | Uncategorized
This is a lat pull down machine believe it or not!! There is a belt to wear to keep you in the seat!!
by Andy | Jun 1, 2015 | Uncategorized
Ok. First pic from my Holiday. What is this lovely piece of kit called? What muscle groups targeted?
