by Andy | May 5, 2015 | Uncategorized
This is the conference that Macks Fitness will be presenting at and sitting on a Q&A panel. #excited #publicspeaking
by Andy | Apr 27, 2015 | Uncategorized
Macksfitness fitness has been approached by Marketing Sciences Unlimited about starting a class for their staff! Watch this space. #corporatefitness #fitness #core
by Andy | Apr 27, 2015 | Uncategorized
Huge Well done to Tracy C who completed her first ever half marathon yesterday in 2 hrs 23 mins! Really proud of you Tracy. You stuck to the plan , did the road miles and now you’ve done it! Great stuff! #fitness #personaltraining
by Andy | Apr 26, 2015 | Uncategorized
Good luck to clients and friends doing the Southampton half marathon today. Namely PT client Tracey C who will be doing her first ever half . Keep to your run plan Tracey and enjoy it girl! Also to Ange and Jenny from Bootcamp and Ruth from Pilates, have a great event...
by Andy | Apr 23, 2015 | Uncategorized
Exercise ‘not key to obesity fight’ – http://www.bbc.co.uk/news/health-32417699 “You cannot outrun a bad diet” Absolutely true! V good article. Cardiovascular health via exercise, weight loss via change in diet and calorific intake....
by Andy | Apr 20, 2015 | Uncategorized
Superb result today! A PT client, Jason has been able to get into a surfing tee for the first time in, well, possibly 8-10 years!!! Good diet and training regime’s. Really proud of you buddy, excellent focus! #weightloss
