by Andy | Apr 9, 2015 | Uncategorized
Got to love The Daily Mail!! Ridiculous paper! This is NOT a Pilates exercise! The plank is not one of the original 34 Classical mat exercises. #misinformation #Pilatesrules!
by Andy | Apr 9, 2015 | Uncategorized
Macks fitness has been asked to be on Radio Solent this afternoon! They want an expert opinion on exercise and its different forms! #personaltraining #fitness
by Andy | Apr 8, 2015 | Uncategorized
What a simply gorgeous day for outdoor PT! Great weather and scenery in Winchester cathedral grounds! #outdoorfitness
by Andy | Apr 7, 2015 | Uncategorized
Office workers ‘too sedentary’ – http://www.bbc.co.uk/news/health-32069698 Tell us something we don’t know?!
by Andy | Apr 6, 2015 | Uncategorized
Great Boxercise class tonight. Well done to Ross and Alessio! Superb #padwork and #boxingcombinations.
by MacksFitness | Mar 22, 2015 | Uncategorized
Massive Well done to Tracey C for knocking 4 minutes off her 10K time!! Really proud of you. Superb effort! #fitness #eastleigh10k
