by Andy | Dec 30, 2014 | Uncategorized
Now we all have lots of sweets, chocolate, pastries, crisps etc etc left over at this time of year. Don’t graze on it, put it away in a cupboard. Out of sight, our of mind. Don’t open everything. Check the best before date. Some will keep to later. You...
by Andy | Dec 24, 2014 | Uncategorized
Great night last night at our Xmas party. Bar skittles, Christmas jumpers, Roast beef and fancy dress!! A good time had by all!
by Andy | Dec 24, 2014 | Uncategorized
Have a superb Christmas everyone. Travel safe if going to family. A walk after Christmas dinner is always a good idea. All the best, Andy
by Andy | Dec 21, 2014 | Uncategorized
At my first ever Ice Hockey game. Loving it. Amazing balance, great speed and superb hand to eye! Cardiff Devils vs Nottingham Panthers.
by Andy | Dec 18, 2014 | Uncategorized
Well done to Emma from our corporate Boxercise class who was presented with the fastest skipping record! She did break the actual rope during her efforts, so gets it as an early Xmas present!
by Andy | Dec 18, 2014 | Uncategorized
Fat ‘breathed out’ of body via lungs http://www.bbc.co.uk/news/health-30494009
