by Andy | Nov 20, 2014 | Uncategorized
Great Boxercise class with the gang at EPR. Here is three of them showing their inner Rocky! Well done all! #Boxercise #fitness
by Andy | Nov 20, 2014 | Uncategorized
Great work by Paul W today in PT. Full body work, tyre flips and Bootcamp circuit. Well done buddy. #bootcamp #fitness
by Andy | Nov 18, 2014 | Uncategorized
Great Pilates class with Cisco systems today. Good work from Ayla and Susie, and Gareth, the newbie, did exceptionally well. #Pilates #corporatewellness.
by Andy | Nov 17, 2014 | Uncategorized
Mediterranean diet ‘combats obesity’ http://www.bbc.co.uk/news/health-29929403
by Andy | Nov 14, 2014 | Uncategorized
Xmas party venue booked and confirmed! We will have a Roast beef and Gammon buffet. Here is kitty at the skittle lane.. Roll on the 16th of December
by Andy | Nov 14, 2014 | Uncategorized
Ahhh, sat in Starbucks in Winchester doing admin etc. This used to be my “office” each Friday up until recently. Great to get back into the habit. Weird how stuff like this matters. Three new PT clients this week too. Awesome.
