by Andy | Oct 11, 2014 | Uncategorized
Massive improvements shown by Macks #bootcamp class this morning. Really good workout guys.
by Andy | Oct 8, 2014 | Uncategorized
Here it is, evidence in this month’s edition of muscle and fitness magazine, that top flight football teams use Pilates! We did this exercise, or variation of in Boxercise on Monday! #Pilates #corestrength
by Andy | Oct 6, 2014 | Uncategorized
Danny Macaskill: The Ridge: http://youtu.be/xQ_IQS3VKjA Amazing!
by Andy | Oct 6, 2014 | Uncategorized
It’s been confirmed for Wednesday afternoon this week that I’ll be doing a filming session for the lymphoma association about exercise and cancer treatments. Looking forward to it. #cancer #fitness #lymphoma
by Andy | Oct 2, 2014 | Uncategorized
It is a sad yet joyful day as we say goodbye to Steph from EPR’s corporate Pilates class. Steph has been, just simply brilliant with me and my recent treatments. Keep in touch Steph, the job at the Natural history museum is gonna be amazing!
by Andy | Oct 2, 2014 | Uncategorized
Great Pilates class last night. Got those guys really moving #Pilates #corestrength
