by Andy | Sep 26, 2014 | Uncategorized
Why do I train? Why have I always had an interest in fitness and sport? I think an introduction to sport at an early age helped. But my continued interest in health and fitness is out of what I see as a duty, a responsibility to myself and my loved ones to be in the...
by Andy | Sep 26, 2014 | Uncategorized
Been awake for a while and just wanted to put a question out there… Why do you train? Why do you keep fit? Is it for you? For your ego? For your children? Pick the right “why” and pursue the hell out of it. Andy...
by Andy | Sep 25, 2014 | Uncategorized
Great to get back to some Pilates with the girls from Denplan in Winchester. A lovely class in a great location.
by Andy | Sep 24, 2014 | Uncategorized
Great meeting with Rudi from Eastleigh college. Looks like I’ll be doing some presentations to the students in the very near future! Good stuff.
by Andy | Sep 24, 2014 | Uncategorized
Love the diverse nature of my job. Outdoor PT in light rain, to gym work with focus on core rehabilitation. Large, gross strength moves to using v small movements to rebalance body. Meeting this afternoon with local college to help people into the fitness industry,...
by Andy | Sep 24, 2014 | Uncategorized
Got a meeting lined up with Eastleigh college to discuss a business link with Macks fitness today at 4pm. Really excited about this opportunity. #personaltraining #fitness
