by Andy | Sep 24, 2014 | Uncategorized
Go TV-free to fight fat, says NICE http://www.bbc.co.uk/news/health-29311464 Get well outdoors and do active stuff.
by Andy | Sep 22, 2014 | Uncategorized
Denplan’s corporate wellness Pilates class starts this coming Wednesday at 5.45pm. Looking forward to restarting this guys. #Pilates #corporatewellness
by Andy | Sep 19, 2014 | Uncategorized
Been approached by the lymphoma association to do some filming with regards to exercise whilst having treatment for cancer! Details to follow… #kickcancer #fitness #lymphoma
by Andy | Sep 19, 2014 | Uncategorized
Obesity the new smoking – NHS boss http://www.bbc.co.uk/news/health-29253071
by Andy | Sep 18, 2014 | Uncategorized
My legs feel fine this morning. Just waiting for DOMs to set in at any point over the next few hours/day!!
by Andy | Sep 17, 2014 | Uncategorized
Great first lesson @skiplexUK. Shelley was great. The slope is awesome. Takes a bit of getting used to. Next lesson booked in for Friday week. Legs took a beating though……
