by Andy | Jan 10, 2014 | Uncategorized
Excellent first PT back after Xmas break by Tracey C. Amazing work rate on skipping too. 2 sets of full 2 mins, no stopping skipping straight off the bounce! Awesome Tracey!
by Andy | Jan 7, 2014 | Uncategorized
Great first class back with the lovely lot at B&Q’s head office. Super group, great work and fantastic enthusiasm.
by Andy | Jan 6, 2014 | Uncategorized
The new 2014 layout Boxercise class was premiered tonight. Seemed to go down well, but Phillippa does not look impressed! # hardgraft
by Andy | Jan 6, 2014 | Uncategorized
Really good client induction earlier today. I love it when someone has a “lightbulb” moment when being introduced to the Pilates method! So, that’s why my shoulders are tight, or my hip hurts! #Pilates #physicalfitness
by Andy | Jan 6, 2014 | Uncategorized
Classes, corporate sessions and PT all resume fully today! Looking fwd to it guys!
by Andy | Jan 5, 2014 | Uncategorized
Early morning bar workout with Rich H. Pull ups and suspension work Bar press, which by the end were particularly difficult!!
