by Andy | Dec 29, 2013 | Uncategorized
Heading out for a post Christmas game of squash with a client this morning. Really looking forward to resuming a sport I played for years. Great form of exercise, superb physical and mental workout and loads of fun!
by Andy | Dec 19, 2013 | Uncategorized
Look what I taught today in class.. Never seen a reindeer do the hundred before!! Loving your work Jo!
by Andy | Dec 11, 2013 | Uncategorized
http://blogs.canoe.ca/keepingfit/fitness/five-tips-to-improve-your-pilates-practice/#.UqfnYSVU6qI.twitter V good tips here, particularly in getting the detail right!
by Andy | Dec 10, 2013 | Uncategorized
Massive thanks to the guys at Peter Symonds college for the past 12 weeks of classes. I’ve learnt loads as never taught this age group before and got loads of good feedback at the end! Have a great Christmas guys!
by Andy | Dec 9, 2013 | Uncategorized
It is the usual December fare of the 34 classical mat exercises tonight.. Bring it on!!
by Andy | Dec 5, 2013 | Uncategorized
A Pilates client Marek Hudson Cooke took a Macks Fitness tee shirt with him as he embarked on a trip around the world. So far we have seen Petra and Barcelona, now he has sent these amazing shots… Just amazing!!
