by Andy | Dec 4, 2013 | Uncategorized
Exercise ‘is good dementia therapy’ http://www.bbc.co.uk/news/health-25202903
by Andy | Dec 3, 2013 | Uncategorized
Big thanks to Susie B for fitting me in for an energy boosting acupuncture treatment this morning. Do feel that I have more energy!
by Andy | Dec 2, 2013 | Uncategorized
Energy drinks ‘change heart beat’ http://www.bbc.co.uk/news/health-25156509 Worth a look…
by Andy | Nov 30, 2013 | Uncategorized
Just finished a roof top walk of The O2 and have met loads of people from the AEG sports day! Really good to see the boys from “Up, up and away” team again!! Raoul and Shaz! Next sports day possibly in February!
by Andy | Nov 29, 2013 | Uncategorized
Superb PT with Victoria S today. She did a great functional workout using my new piece of kit The Human Trainer.
by Andy | Nov 29, 2013 | Uncategorized
Wow my day is chocka! First PT at 8.45 am and last at 4 pm. About an hour for lunch!! Got two new clients yesterday starting in the new year and lots of interest in the Bootcamp. Looks like Saturday will be the busy day! Have a good one all!
