by Andy | Feb 10, 2016 | Uncategorized
Why do people put on differing amounts of weight? – http://www.bbc.co.uk/news/magazine-35193414
by Andy | Feb 10, 2016 | Uncategorized
Got to give the team at EPR a mention. Huge improvements in fitness and stamina from Ben B, Jodie S, you are constantly awesome. Great punching from Phil and Josh and Andy C and Sarah always deliver on point! Great class last night guys!! #fitness #corporatewellness...
by Andy | Feb 7, 2016 | Uncategorized
Sugar tax ‘not taken off the table’ – http://www.bbc.co.uk/news/business-35516055
by Andy | Feb 4, 2016 | Uncategorized
Do you know how much sugar you eat? – http://www.bbc.co.uk/news/business-35418947
by Andy | Feb 3, 2016 | Uncategorized
That’s me, perched on the eye of the needle at Espace killy in France. Feeling pretty good. Also, felt good to be asked to be in a book with the Lymphoma association with regards to exercise during and post treatment for cancer!! Having a conference call with...
by Andy | Feb 2, 2016 | Uncategorized
For the month of February, membership to Macksfitness will be free! This gives you access to online workouts, rehab exercises and Pilates instructional videos. Give it a go! #fitness #Pilates #onlinefitness #corestrength #trainhard
