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Control Your Abdominals | Pilates TV

by Andy | Aug 20, 2014 | Uncategorized

http://www.pilatesforlife.tv/video/fitness/control-your-abdominals

A superb demonstration of advanced moves. Take note of neck pull and Jackknife my advanced class.

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This weeks class times

Day
Class
Time
Spaces
Mon
HIIT and Boxercise live
6.30pm
4
Tues
Pilates via Zoom
7.15pm
6
Weds
Pilates live Twyford Community Centre
7.15pm
6
Fri
Pilates via Zoom
12.15pm
6

All 45 min sessions

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