Hursley 10k is in Sunday. Start hydrating now. Small glasses if water at regular intervals.
Carbo meal today and a light meal sat evening IE salmon and cous cous.
Keep stretched and enjoy the run on Sunday!
Andy
Hursley 10k is in Sunday. Start hydrating now. Small glasses if water at regular intervals.
Carbo meal today and a light meal sat evening IE salmon and cous cous.
Keep stretched and enjoy the run on Sunday!
Andy