A new decade is upon us, new starts, new challenges and Macksfitness Ltd is now 10 years old! I’ve been a PT all that time, seen lots of different training fads come and go. And you know what the best fitness boosting, weight loss stimulating workout is……

Just good old plan hard graft!

Make those smart choices. Cut out the fats. Commit to train regularly. Take the stairs. Reduce alcohol. Walk to work. Get that overdue heath check scheduled.

Here is to a great 2020, and another fantastic 10 years!