A stunning morning for outdoor PT! Studies have shown many benefits to training or simply being outdoors in nature. The Japanese call walking through woods “forest bathing”. Outdoor time can reduce stress and anxiety for up to 8 hours.
Have a great day, challenge yourself, go get it! #fitness #fitnessmotivation #corestrength #coreworkout #kettlebells #kettlebelltraining #kettlebell #kettlebellflow #personaltraining #personaltrainer #flexibilitytraining #stretch #stretching #workout #exercise #outdoorfitness #outdoors #strong #strength #onlinecoach #functionaltraining #onlinepersonaltrainer #fitnessbusiness #pullups #trainhard #trainingmotivation #PT #winchester
