Good work from Rhodri this evening. Hit the shoulders with 3 x 15 Thrusters, 3 x 8 flyers, 3 x shoulder shrugs 20kg and ” bus driver” with med ball to finish.
No breaks, straight through!
#fitness
#weighttraining
Good work from Rhodri this evening. Hit the shoulders with 3 x 15 Thrusters, 3 x 8 flyers, 3 x shoulder shrugs 20kg and ” bus driver” with med ball to finish.
No breaks, straight through!
#fitness
#weighttraining