What is weight loss? How do I lose weight?
One of the most common questions I get asked. Is weight loss luck, genetics, a well known system, powdered drinks or surgery!?
Weight loss, in my opinion, is the following.. Determination, focus, sacrifice discipline, drive and sticking to a plan.
I’m so proud of one of our PT clients, RL, who has lost 16.5kg since June 10th!! Over 10% of their bodyweight!
How did they do it…?
Determination, focus, sacrifice, discipline….
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