by Andy | Apr 25, 2016 | Uncategorized
Work has started at Hunter park on the new outdoor gym! Should be ready for use later this week! Watch this space for special launch day!
by Andy | Apr 23, 2016 | Uncategorized
Saturday Bootcamp starts in five mins.
by Andy | Apr 21, 2016 | Uncategorized
Sometimes it’s the strangest exercises that really help clients. Two PT clients this week, really stressed before our sessions. One with Job stress, one with a family bereavement. I used Boxing and skipping as A. a hard cardio workout B. an endorphin release C....
by Andy | Apr 20, 2016 | Uncategorized
Macksfitness has been asked to review an exercise and Lymphoma document for the Lymphoma association. Specifically, an expert review of guidelines given out on their website and documentation.
by Andy | Apr 16, 2016 | Uncategorized
Who should pay for parks? – http://www.bbc.co.uk/news/magazine-36039580
