by MacksFitness | Feb 16, 2015 | Uncategorized
Nice work by my Monday evening Pilates class with the first five exercises in classical mat. 100, Roll up, Roll over, single leg circle and rolling. Must say big well done to Charlotte D, lovely work. #Pilates #firstfive...
by MacksFitness | Feb 16, 2015 | Uncategorized
Superb Boxercise class tonight! Must shout out Rich K, Alessio, Leslie, Ross and Martin who all trained really hard! Superb work guys ! And….. Ross made us soup too!! #weird #fitness #Boxercise
by MacksFitness | Feb 13, 2015 | Uncategorized
http://www.independent.co.uk/life-style/health-and-families/health-news/theres-no-point-telling-obese-people-to-exercise-more-doctors-claim-10039641.html Quite an interesting view point…..
by MacksFitness | Feb 12, 2015 | Uncategorized
Meant to post this from the weekend. Love to see parks with specific exercise stations set up for use. Encouraging exercise for all, especially children!! Good stuff and it was a gorgeous day for a walk out.
by MacksFitness | Feb 10, 2015 | Uncategorized
Really excited about talks that started yesterday with Deloitte & touche about corporate fitness/wellness sessions! #watchthisspace #fitness
