Monday fitness frenzy!!

Great evening classes yesterday, in the first real dark Monday. Roosters corporate class started it off with an outdoor Boxercise class. Ski fit finished it off with a high energy, leg sapping workout!! Love it! Thanks guys!

Conference presentation

Really pleased to be able to help the Lymphoma association at their regional conference this weekend. I’ll be talking about exercise and it’s benefits through treatment, plus my own experiences.