by MackManager | Apr 12, 2018 | News
New Metabolic circuit class ! Saturday morning, 8.15 am. What is metabolic training? Metabolic training consists of high intensity, anaerobic compound exercises with little to no rest in between the exercises to push your body to its max this is to maximise the amount...
by MackManager | Feb 1, 2018 | News
Are you a PT looking for extra work? If so, drop me a line at info@macksfitness.co.uk. We have PT clients, Corporate classes and expansion on the horizon!
by MackManager | Jan 14, 2018 | News
Love this msg from a PT client… “Wednesday hiked a volcano 1000 m vertical .Thur 500m hike, today cat ski. Legs good. Thanks. X” #PT #fitness #ski
by MackManager | Dec 26, 2017 | News
Nutrition tip: Its more than likely that we all ate too much yesterday. This spikes your metabolic rate causing it to increase, ” burn hotter!” Any exercise you do now, your metabolism will burn more calories, if you feel like exercising that is!! ...
by MackManager | Nov 1, 2017 | News
Great Corporate Boxercise class with the team at EPR yesterday.
