by MackManager | Jul 6, 2016 | News
What a great area for outdoor “fun” exercise!! Loving the play kit up at Colden common rec today! When I was a kid, all we had was stuff like this…
by MackManager | Jul 5, 2016 | News
First PT today drops a classic on me.. Andy “how has your nutrition been?” Client “Well, when I’m good I’m really good, when I’m…” Andy ” What have you done?” Client ” Oh it’s ok, I’ve lost 11 lbs in 3 weeks” WOW...
by MackManager | Jul 3, 2016 | News
Gorgeous morning for putting into practice new exercises from the kettlebell course I went to! The gang trained hard, much calories burned, and my hamstrings are still killing me! Enjoy the weekend!
by MackManager | Jun 20, 2016 | News
Macksfitness’ Saturday Boot camps kicked it today!! Jack and the gang in Twyford braved the elements. The Colden common crew and I worked hard on sequences of HIIT workouts. Good stuff all. Enjoy the weekend. You deserve it!!
by MackManager | Jun 20, 2016 | News
Philadelphia to bring in ‘soda tax’ to fight obesity – http://www.bbc.co.uk/news/world-us-canada-36553964
