Busy one today! School drop off first thing, then two hours of PT this morning. A client has a v sore upper neck so TLC needed. Then two hours of Corporate #pilates over lunches with Synamedia and Taylor Wimpey.
Have a great day all!
A new decade is upon us, new starts, new challenges and Macksfitness Ltd is now 10 years old! I’ve been a PT all that time, seen lots of different training fads come and go. And you know what the best fitness boosting, weight loss stimulating workout is……
Just good old plan hard graft!
Make those smart choices. Cut out the fats. Commit to train regularly. Take the stairs. Reduce alcohol. Walk to work. Get that overdue heath check scheduled.
Here is to a great 2020, and another fantastic 10 years!
Just found that I was one of just over a 1000 people worldwide who took part in the TWINS research course! Results of the dietary study will be published soon!! #PREDICTstudy #twinresearch #personalisednutrition #nutrition #guthealth #manymuffins #predict #fitness #fitnessmotivation
5lb weightloss and a shrunken stomach?! Back on my normal breakfast of Organic jumbo rolled oats, and it’s tough!! Been on #manymuffins for 12 days and I’m struggling to eat my porridge.Also, 5lbs lost in 12 days. Have not trained properly since the study so will see how the strength level and cardio has been affected this week.