Macks Fitness stories
Outdoor HIIT session
Outdoor HIIT session! Blowing the cobwebs off and enjoying the evening sunshine! Really good outdoor HIIT class this evening. Due to popular demand, we are going to run a second session next week.Interested? DM me as places are already going fast.#fitness...
Corporate merchandise
Client merchandise : Really pleased with our latest link up with our friends @titleistukireland. Our latest personalised #prov1 has the year Macksfitness Ltd started trading, '09 on it.Looking forward to the golf courses reopening soon!Are you fit for that first round...
Train outdoors, any weather!
Preparation is key : The English weather has yet again delivered on its usual format... Rain. But, with an @abccanopy pop up gazebo, the client stays dry. Follows Covid guidelines too. (I on the other hand got wet!) kettlebell cleans, Reverse lunges and skipping...
Technical progress
Technical progress. Really proud of my client G . She's worked hard to perfect the technical aspects of both kettlebell swings and cleans, so much so that she is now working with a much heavier weight. This is a 32lb Kettlebell. Advice to all...Take the time, put in...
Aerobics blast class launch today!!
We have been blown away by the amount of interest in our half hour Aerobics blast workshop class that starts today at 5.15pm via Zoom. Amie will lead a high energy, calorie busting session to get you moving. Looking forward to hearing how it goes...
Kettlebell workshop feedback
Great feedback from a client on the second workshop we have run. "Great class, really well explained and demonstrated. I will definitely feel it in the morning but in a good well exercised sort of way. I will pay tomorrow for the block, thanks for letting me try it."...
New Workshop classes
We had the first of the new Kettlebell workshop sessions last night. A great success through feedback from the clients who attended. Next Kettlebell workshop launches tomorrow evening at 18.15. We have a few spaces left..! Also, an Aerobics workshop starts next week...
Outdoor training
A stunning morning for outdoor PT! Studies have shown many benefits to training or simply being outdoors in nature. The Japanese call walking through woods "forest bathing". Outdoor time can reduce stress and anxiety for up to 8 hours.Have a great day, challenge...
First trip to the gym, in a while…..
First trip back to the gym. Had my first workout back at @placesleisureeastleigh. Really good set up. Clear training zones. Kit separated. Cleaning stations are easy to use. All in all, a good experience. ( just sick of so many people in the gym, sat on benches, on...
First trip to the gym, in a while…..
First trip back to the gym. Had my first workout back at @placesleisureeastleigh. Really good set up. Clear training zones. Kit separated. Cleaning stations are easy to use. All in all, a good experience. ( just sick of so many people in the gym, sat on benches, on...