by MackManager | Aug 21, 2018 | News
Love the new lights that have been installed at the pavilion. Big thanks to Deb and the team. May not feel like it but #winteriscoming
by MackManager | Aug 21, 2018 | News
I’ve a client, plus my father, who have both had major knee ops recently (get well soon Dad!)Side plank is a great knee strengthening exercise, whilst primarily working the core.
by MackManager | Aug 21, 2018 | News
Exercise with family or friends or join an exercise class. Choose activities that are fun to keep it fun.
by MackManager | Aug 20, 2018 | News
Good lesson learnt by a client this afternoon. After a certain age (more about that later..?!) you really need to keep exercising, regularly, period! This client has a history of rotator cuff problems, has been v inactive last month or so and now that shoulder is...
by MackManager | Aug 20, 2018 | News
Well, the holiday had to end at some point. Back to work today . PT clients all afternoon, then Boxercise tonight.
by MackManager | Jul 17, 2018 | News
Great day yesterday at the Rat race organised Runstock. Lovely to run it with my family.
