by MackManager | Sep 11, 2018 | News
Love the new refurbished hall for EPR’s weekly Boxercise class!!
by MackManager | Sep 11, 2018 | News
A simply amazing check in with a client yesterday around their goals. Not only have they lost 2 stone 5lbs since July last year, but on a recent blood test they are no longer in danger of type 2 diabetes! A change in diet, regular exercise and strong determined...
by MackManager | Sep 10, 2018 | News
Great shoulder workout last week, with the guys and gals at #cisco systems. #pilates #coreworkout
by MackManager | Sep 10, 2018 | News
by MackManager | Sep 10, 2018 | News
Virtually all clients are back this week, so the diary is nearly full. I’ve also started writing a column for the Winchester residents magazine, watch the mail box for my latest article. Got lunchtime off, then back into the gym this afternoon with Boxercise...
by MackManager | Aug 22, 2018 | News
Just cleared out over 12000, yes, twelve thousand old emails!?!? Felt good people. Like the best training plans, keep it simple!
