by MackManager | Jul 13, 2016 | News
The sun managed to go in long enough for the rain to come out, but that didn’t stop a good kettlebell PT session for Craig! Worked so hard, we’ll, you can see what happened!!
by MackManager | Jul 10, 2016 | News
Great news! Ross from Monday Boxercise and Gemma from Wednesday night Pilates have had a little boy! Theodore Knowles was born on Tuesday afternoon at 15.00 hrs. 9lb 6 oz. Everyone is doing well. Collection has started in both classes. Please contribute next week...
by MackManager | Jul 7, 2016 | News
The information that I proof read for the Lymphoma association is now live on their website!! Publication in their patient booklet next! http://www.lymphomas.org.uk/about-lymphoma/living-with-lymphoma/exercise
by MackManager | Jul 6, 2016 | News
What a great area for outdoor “fun” exercise!! Loving the play kit up at Colden common rec today! When I was a kid, all we had was stuff like this…
by MackManager | Jul 5, 2016 | News
First PT today drops a classic on me.. Andy “how has your nutrition been?” Client “Well, when I’m good I’m really good, when I’m…” Andy ” What have you done?” Client ” Oh it’s ok, I’ve lost 11 lbs in 3 weeks” WOW...
by MackManager | Jul 3, 2016 | News
Gorgeous morning for putting into practice new exercises from the kettlebell course I went to! The gang trained hard, much calories burned, and my hamstrings are still killing me! Enjoy the weekend!
