by Andy | Jan 12, 2016 | Uncategorized
Great to get some load bearing variations into an already challenging #Pilates class. Thanks to my advanced class for being guinea pigs. #Pilates #corestrength #core #trainhard #corestability #weights
by Andy | Jan 12, 2016 | Uncategorized
Great to resume Pilates with the guys and gals of #marketing sciences unlimited. Lovely class, great location, good work rate and I’ve started training someone I first introduced to Pilates nearly 3 years ago. #Pilates #fitness #core #trainhard...
by Andy | Jan 10, 2016 | Uncategorized
Great way to start a Sunday! Early morning Squash match!! Thanks Paul D, good game as Brucie F would say!! #fitness #squash #squashfit #cardio #anaerobic
by Andy | Jan 8, 2016 | Uncategorized
Great turn out for the first Cisco systems Pilates classes of 2016! #Pilates #fitness #corestrength #core #corporatewellness
by Andy | Jan 8, 2016 | Uncategorized
Listening to the news when they state, like it would be a surprise, that some days should be alcohol free. Is this really difficult, or unusual? Logical to me. Alcohol, though pleasant, is a toxin and carcinogen.
by Andy | Jan 6, 2016 | Uncategorized
Can exercise keep prostate cancer at bay? – http://www.bbc.co.uk/news/health-35235884
