by Andy | May 31, 2015 | Uncategorized
Ok. We’ll have kit from my Holiday starting tomorrow, but what kind of punch bag is this?
by Andy | May 31, 2015 | Uncategorized
by Andy | May 29, 2015 | Uncategorized
Using a gym while I was away on holiday recently led me to using some v old gym kit!! Effective but old! I’ll be posting pics of them next week and let’s see if you can guess what the kit is and what muscle groups it’s meant for! #fitness...
by Andy | May 29, 2015 | Uncategorized
Are you on a calorie controlled diet, or maybe just watching what you eat? Friday is danger day!! You could be in a weekly deficit weight wise. You’ve lost 2-3 lbs. Friday, Saturday could blow that loss!! Wine tonight, a beer with the lads after work, meal out...
by Andy | May 28, 2015 | Uncategorized
Been thinking a lot about all the electrical kit around us and the effect it could have. Gonna try these bad boys out. Wearing a #bioband and got a #smartdot on my phone. www.energydots.co.uk
by Andy | May 28, 2015 | Uncategorized
It is a beautiful day, but still got PT in the superb Holiday Inn gym! Love the set up, great kit and a super team here at the hotel!
