by Andy | Sep 3, 2014 | Uncategorized
What a simply awesome day for training! #fitness The sun is shining, fresh air. Two great PT sessions this morning. Lloyd and Emma both worked the kettlebells hard! #personaltraining #functionalstrength
by Andy | Sep 1, 2014 | Uncategorized
Simply awesome Boxercise class this evening!! Really enjoyed it. High energy, good laughs and I sparred with everyone! Brilliant!
by Andy | Sep 1, 2014 | Uncategorized
The wheel of pain is back! Just used it to great effect in a PT session. Boxercise class is next!!!
by Andy | Sep 1, 2014 | Uncategorized
‘Urgent’ call for obesity taskforce http://www.bbc.co.uk/news/health-28985874
by Andy | Aug 27, 2014 | Uncategorized
Good work from Rhodri this evening. Hit the shoulders with 3 x 15 Thrusters, 3 x 8 flyers, 3 x shoulder shrugs 20kg and ” bus driver” with med ball to finish. No breaks, straight through! #fitness #weighttraining
by Andy | Aug 27, 2014 | Uncategorized
Great news that Denplan in Winchester will be resuming their Pilates class in September!! Really looking forward to working with you guys again. #Pilates #fitness # corporatewellness
