by Andy | Jan 22, 2014 | Uncategorized
Simply……awesome...
by Andy | Jan 22, 2014 | Uncategorized
Assessment session with new PT client in 20 mins! Body composition, weight, and flexibility checks along with functional strength tests.
by Andy | Jan 22, 2014 | Uncategorized
Great meeting with Ceinwen from Shine cancer charity yesterday. I have been asked to be a speaker at their Bournemouth retreat on the 1st of February. Looking forward to it!
by Andy | Jan 21, 2014 | Uncategorized
“Find joy in something that you do everyday”
by Andy | Jan 18, 2014 | Uncategorized
Well the weather and conditions were against us so we moved bootcamp indoors today. Great work rate. Loads of laughs. Real fun. Well done guys!
by Andy | Jan 15, 2014 | Uncategorized
Weightlifting ‘cuts diabetes risk’ http://www.bbc.co.uk/news/health-25728681
