by MackManager | Sep 18, 2018 | News
Just come up with an idea to try and motivate three separate PT clients who need to work on flexibility. Toe touch race! Who can touch their toes, seated, straight legs out, hold for 6 seconds. Three clients will be put into this competition. Who can do this first,...
by MackManager | Sep 17, 2018 | News
Had a client today who repped out on over 63kg on bench press. “well done” says I. “pretty good buddy” Not really says the client, only 63kg. “OK,” says me, “you’ve just lifted a 9 stone person over your chest, up and...
by MackManager | Sep 11, 2018 | News
Love the new refurbished hall for EPR’s weekly Boxercise class!!
by MackManager | Sep 11, 2018 | News
A simply amazing check in with a client yesterday around their goals. Not only have they lost 2 stone 5lbs since July last year, but on a recent blood test they are no longer in danger of type 2 diabetes! A change in diet, regular exercise and strong determined...
by MackManager | Sep 10, 2018 | News
Great shoulder workout last week, with the guys and gals at #cisco systems. #pilates #coreworkout
