by MackManager | Sep 10, 2018 | News
by MackManager | Sep 10, 2018 | News
Virtually all clients are back this week, so the diary is nearly full. I’ve also started writing a column for the Winchester residents magazine, watch the mail box for my latest article. Got lunchtime off, then back into the gym this afternoon with Boxercise...
by MackManager | Aug 22, 2018 | News
Just cleared out over 12000, yes, twelve thousand old emails!?!? Felt good people. Like the best training plans, keep it simple!
by MackManager | Aug 21, 2018 | News
Love the new lights that have been installed at the pavilion. Big thanks to Deb and the team. May not feel like it but #winteriscoming
by MackManager | Aug 21, 2018 | News
I’ve a client, plus my father, who have both had major knee ops recently (get well soon Dad!)Side plank is a great knee strengthening exercise, whilst primarily working the core.
