by MackManager | Aug 21, 2018 | News
Exercise with family or friends or join an exercise class. Choose activities that are fun to keep it fun.
by MackManager | Aug 20, 2018 | News
Good lesson learnt by a client this afternoon. After a certain age (more about that later..?!) you really need to keep exercising, regularly, period! This client has a history of rotator cuff problems, has been v inactive last month or so and now that shoulder is...
by MackManager | Aug 20, 2018 | News
Well, the holiday had to end at some point. Back to work today . PT clients all afternoon, then Boxercise tonight.
by MackManager | Jul 17, 2018 | News
Great day yesterday at the Rat race organised Runstock. Lovely to run it with my family.
by MackManager | Jul 17, 2018 | News
Morning guys, Question for all you fellow fitness guys and gals…. I did my first proper 5k trail run in over a year, and only my right leg is sore….. Why?!
