by MackManager | Jan 20, 2021 | News
Great feedback from a client on the second workshop we have run. “Great class, really well explained and demonstrated. I will definitely feel it in the morning but in a good well exercised sort of way. I will pay tomorrow for the block, thanks for letting me try...
by MackManager | Jan 19, 2021 | News
We had the first of the new Kettlebell workshop sessions last night. A great success through feedback from the clients who attended. Next Kettlebell workshop launches tomorrow evening at 18.15. We have a few spaces left..! Also, an Aerobics workshop starts next week...
by MackManager | Oct 23, 2020 | News
A stunning morning for outdoor PT! Studies have shown many benefits to training or simply being outdoors in nature. The Japanese call walking through woods “forest bathing”. Outdoor time can reduce stress and anxiety for up to 8 hours.Have a great day,...
by MackManager | Oct 13, 2020 | News
First trip back to the gym. Had my first workout back at @placesleisureeastleigh. Really good set up. Clear training zones. Kit separated. Cleaning stations are easy to use. All in all, a good experience. ( just sick of so many people in the gym, sat on benches, on...
by MackManager | Oct 13, 2020 | News
First trip back to the gym. Had my first workout back at @placesleisureeastleigh. Really good set up. Clear training zones. Kit separated. Cleaning stations are easy to use. All in all, a good experience. ( just sick of so many people in the gym, sat on benches, on...
