by MackManager | Sep 24, 2020 | News
Pull up progress : A little help is all that’s needed sometimes. The use of a resistance band can help not only achieve the pull up, but to all get the overload needed for muscle growth. G dawg, you continue to impress! Push on next week.#fitness...
by MackManager | May 14, 2020 | News
Lock down learnings : Patience is a skill.One thing that I have learned over these past few weeks is that patience is a skill, that, in my opinion, is constantly learned, added to and improved on. Whether it be conveying instructions to a Zoom class or looking after a...
by MackManager | Feb 3, 2020 | News
Last year I was one of just over a thousand people who took part in a global nutrition study! #PREDICTstudy. My personal results are in! Watch this space… #PREDICTstudy #twinresearch #personalisednutrition #nutrition #guthealth #manymuffins #predict #fitness...
by MackManager | Jan 27, 2020 | News
Great first #boxercise class with the Taylor Wimpey team! Really good fun, lots of energy, can’t wait for next week! #fitness #fitnessmotivation #corestrength #coreworkout #boxingtraining #boxing #boxercise #personaltrainer #trainhard #
by MackManager | Jan 25, 2020 | News
Two hrs of PT this morning, then weekend off. Gonna take mini mack into Winchester this afternoon, looking to get “stickman” book and burn off some of his excess energy at the cathedral playground. #fitness #fitnessmotivation #corestrength #coreworkout...
