Macks Fitness stories
Determination wins
Pull up progress : A little help is all that's needed sometimes. The use of a resistance band can help not only achieve the pull up, but to all get the overload needed for muscle growth. G dawg, you continue to impress! Push on next week.#fitness...
Lock down learnings
Lock down learnings : Patience is a skill.One thing that I have learned over these past few weeks is that patience is a skill, that, in my opinion, is constantly learned, added to and improved on. Whether it be conveying instructions to a Zoom class or looking after a...
PREDICT study results are in!!
Last year I was one of just over a thousand people who took part in a global nutrition study! #PREDICTstudy. My personal results are in! Watch this space... #PREDICTstudy #twinresearch #personalisednutrition #nutrition #guthealth #manymuffins #predict #fitness...
What a HIT!
Great first #boxercise class with the Taylor Wimpey team! Really good fun, lots of energy, can't wait for next week! #fitness #fitnessmotivation #corestrength #coreworkout #boxingtraining #boxing #boxercise #personaltrainer #trainhard #
Weekend PT
Two hrs of PT this morning, then weekend off. Gonna take mini mack into Winchester this afternoon, looking to get "stickman" book and burn off some of his excess energy at the cathedral playground. #fitness #fitnessmotivation #corestrength #coreworkout...
Potential new Corporate client
Great to visit the team at dandara this morning. Corporate classes scheduled to start early February! #fitness #fitnessmotivation#corestrength #pilates #pilatesbody
New Corporate client!
Exciting news! I'm going for a site visit with a potential new Corporate client tomorrow! Watch this space for details!
Corporate fitness day
Busy one today! School drop off first thing, then two hours of PT this morning. A client has a v sore upper neck so TLC needed. Then two hours of Corporate #pilates over lunches with Synamedia and Taylor Wimpey. Have a great day all!
Early morning PT
First early morning training session this year. Up at 5.55am. Gonna be a mix of cardio (static bike HIIT intervals) with core, boxing and TRX work. Right, where's that cup of tea...
New year, same you?
A new decade is upon us, new starts, new challenges and Macksfitness Ltd is now 10 years old! I've been a PT all that time, seen lots of different training fads come and go. And you know what the best fitness boosting, weight loss stimulating workout is...... Just...