New trainer meeting

by | Feb 25, 2019 | News

Great to meet up with a new trainer that Macksfitness Ltd is looking forward to working with in the new year. Weightlifting training Gymnastics coach Gym and fitness instructor Bringing two new areas of expertise to the training products offered by...

C’mon Tiger

by | Sep 23, 2018 | News

Sat up, willing Tiger Woods on to win his first tournament in over 5 years!! #GOAT #golf #sport

New Pilates class

by | Sep 18, 2018 | News

Thanks to both the 7 pm and 8 pm Pilates classes for their patience with my new Hip flexor, inner thigh and quad stretch workout! Great feedback and good work rate guys and gals. Requested moves will be added next week. Advanced class goal is full side lift and...

Client competition!!

by | Sep 18, 2018 | News

Just come up with an idea to try and motivate three separate PT clients who need to work on flexibility. Toe touch race! Who can touch their toes, seated, straight legs out, hold for 6 seconds. Three clients will be put into this competition. Who can do this first,...

Training context

by | Sep 17, 2018 | News

Had a client today who repped out on over 63kg on bench press. “well done” says I. “pretty good buddy” Not really says the client, only 63kg. “OK,” says me, “you’ve just lifted a 9 stone person over your chest, up and...