by MackManager | Mar 10, 2021 | News
Preparation is key : The English weather has yet again delivered on its usual format… Rain. But, with an @abccanopy pop up gazebo, the client stays dry. Follows Covid guidelines too. (I on the other hand got wet!) kettlebell cleans, Reverse lunges and skipping...
by MackManager | Feb 3, 2021 | News
Technical progress. Really proud of my client G . She’s worked hard to perfect the technical aspects of both kettlebell swings and cleans, so much so that she is now working with a much heavier weight. This is a 32lb Kettlebell. Advice to all…Take the...
by MackManager | Jan 28, 2021 | News
We have been blown away by the amount of interest in our half hour Aerobics blast workshop class that starts today at 5.15pm via Zoom. Amie will lead a high energy, calorie busting session to get you moving. Looking forward to hearing how it...
by MackManager | Jan 20, 2021 | News
Great feedback from a client on the second workshop we have run. “Great class, really well explained and demonstrated. I will definitely feel it in the morning but in a good well exercised sort of way. I will pay tomorrow for the block, thanks for letting me try...
by MackManager | Jan 19, 2021 | News
We had the first of the new Kettlebell workshop sessions last night. A great success through feedback from the clients who attended. Next Kettlebell workshop launches tomorrow evening at 18.15. We have a few spaces left..! Also, an Aerobics workshop starts next week...
by MackManager | Oct 23, 2020 | News
A stunning morning for outdoor PT! Studies have shown many benefits to training or simply being outdoors in nature. The Japanese call walking through woods “forest bathing”. Outdoor time can reduce stress and anxiety for up to 8 hours.Have a great day,...
