by Andy | Jun 1, 2016 | Uncategorized
Need to say a massive congratulations to four of my PT clients who have each lost over 4lbs in the last week and a half, and that includes a bank holiday weekend!! Julia 6lbs, Tony 5lbs, Alison 4lbs and Aran 5lbs!! Super work guys. V proud #fitfam #PT...
by Andy | May 25, 2016 | Uncategorized
Loving this multi colour beauty sat outside the Holiday Inn Winchester!
by Andy | May 16, 2016 | Uncategorized
A new Saturday morning fitness class starts this week!! Email me for information info@macksfitness.co.uk
by Andy | May 15, 2016 | Uncategorized
China plank: Policeman sets eight-hour world record – http://www.bbc.co.uk/news/world-asia-36294592
by Andy | May 13, 2016 | Uncategorized
Unbelievable new PT client! First session with a new client is usually quite gentle. Assessing how they move, joints, core strength and stability etc. Fitness level, flexibility, aerobic endurance etc. Just threw the kitchen SINK at a new client! She could do...
by Andy | May 12, 2016 | Uncategorized
We made the front page!! Great to see brilliant coverage of the new Twyford outdoor gym.
