by MacksFitness | Feb 10, 2015 | Uncategorized
Really excited about talks that started yesterday with Deloitte & touche about corporate fitness/wellness sessions! #watchthisspace #fitness
by MacksFitness | Feb 6, 2015 | Uncategorized
Thanks to Amy and the team at the Holiday Inn in Winchester. @HolidayInnWinch Great feature section on #macksfitness #personaltraining #fitness
by MacksFitness | Feb 5, 2015 | Uncategorized
Huge well done to PT client Tony P who has jetted off to Antarctica today for a 24 day adventure. In just under two months, including Christmas, Tony has lost over a stone in weight, increased fitness and flexibility! Enjoy the trip fella! #personaltraining...
by MacksFitness | Jan 30, 2015 | Uncategorized
Started my new training regime today. Here’s a lowdown :- 3 sets Dumbbell clean and jerk. 3 sets dumbbell bicep curls 3 sets of incline shoulder press Pilates core workout Dumbbell lunges 3 sets 20 reps Heaves 3 sets 12 reps Pilates core workout High rep...
by Andy | Jan 28, 2015 | Uncategorized
High cholesterol in mid-life risky http://www.bbc.co.uk/news/health-30983276 Let’s be proactive not reactive people!! #fitness #onelifeliveit
by Andy | Jan 27, 2015 | Uncategorized
Had loads of clients asking for #Pilates workouts to do at home. Corporate clients asking for plans for the office, after work, at the desk etc. Excited to meet up with my website designer tomorrow to get this in motion! #Pilates...
